Kat Elizabeth

Once upon a time, the world was your playground. Free of limitations. An endless supply of inspiration, excitement and adventure. Once upon a time, you could just as easily imagine yourself as the fairy princess, the damsel in distress or the courageous hero. You could grow up to be a

I know the world has led you to believe that only beginnings should be celebrated whereas endings should be mourned. But they've completely missed the point.

Despite fear of rejection, overwhelm about not having enough time AND a casual identity crisis. Psst: This is part 3 in a series. You can find part 1 here and part 2 here. If reading part 2 left you feeling a little unsatisfied, don't worry – it did the

Continuing our exploration into what beginner's luck is actually all about & what to do when fear finally catches up with you Psst: This is part 2 in a mini series. If you haven't read part 1 (aka the context!), you can find it here then

And the real reason you might feel like past you was WAY more courageous and resourceful than you are today. One of the gifts of working closely with clients for as many years as I have is that you start to notice patterns. Things that when one or two people

(and why it's time we start putting our storytelling skills to better use) I’m a procrastinator. I’m not a morning person. I’m an emotional eater. I’m not creative. I’m _________ I spent my life wearing a lot of internal labels — some that I’d